Navigating College Life in Eating Disorder Recovery
Navigating college life while in eating disorder recovery can be complex and challenging. The transition to college brings with it various situations that may trigger disordered behaviors and difficult conversations. However, by preparing for these potential challenges and building a strong support network, maintaining eating disorder recovery and preventing relapse becomes more manageable.
Build a support network
One of the most crucial factors in eating disorder recovery is building a strong support network. This network can consist of friends, family, campus counseling services, and support groups. Having a support system in place creates a safe environment and fosters a sense of belonging, which can ease the transition back into college life. Surrounding oneself with understanding and empathetic individuals provides the much needed encouragement and understanding during difficult times.
Self-care
College life may present various triggers for individuals in recovery. Academic stress, social pressures, and the fast-paced nature of college can be overwhelming. It's essential to be mindful of these triggers and develop strategies to manage them effectively. Self-care is crucial during this time, and neglecting it can exacerbate the challenges of eating disorder recovery. Setting boundaries, managing stress, and engaging in activities that promote well-being can significantly contribute to emotional resilience. Check out our blog post on 7 ways to reduce stress for some specific tips.
Plan ahead:
Transitions can be challenging when you are working on your relationship with food. Take a look at your school schedule and plan out when you will be eating meals and snacks. Ideally, you should eat 3 meals and 2-3 snacks per day. Are you meeting up with friends at the dining hall? Do you need to buy pre-made breakfast sandwiches for your 8 am class? Planning ahead will ensure that you are not “winging it” when it comes to eating enough.
Acknowledge/celebrate successes
It's important to remember that recovery is not a linear process. There will be ups and downs, successes, and setbacks along the way. Feeling discouraged by setbacks can be a struggle and it’s also important to celebrate every bit of progress and each victory, no matter how big or small.
You are not alone - Build a recovery toolbox
Navigating college life during eating disorder recovery is a courageous step, and it's important to remember that you are not alone. Working with an eating disorder clinician can be incredibly helpful in identifying triggers and navigating challenges related to nourishment and developing healthy coping strategies.
