Welcome to our blog!

Each post is written by one of our dietitians

Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more

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Jessica Wrye 2/2/24 Jessica Wrye 2/2/24

Cooking Tips for Folks with ADHD

Hey there, cooks with ADHD! Whether you're a seasoned chef or a newbie in the kitchen, cooking with ADHD can sometimes be a bit of a challenge. The distraction, forgetfulness, and impulsivity that often come with ADHD can make it hard to stay focused and follow recipes. But fear not! In this blog post, I'm going to share some cooking tips and tricks that help navigate the chaos of the kitchen and create delicious meals. So grab your apron and let's get cooking!

Jessica Wrye 1/27/24 Jessica Wrye 1/27/24

7 Meal Planning Tips for Folks with ADHD

For many people with ADHD, the thought of preparing a meal can feel exciting, and also overwhelming. There’s many great reasons to cook (for example, avoiding the potential cost, or “ADHD tax” of ordering take out) but it may also feel like there are too many steps involved. Here’s seven tips to move through the paralysis of endless options and make the cooking process feel a little bit more manageable.