Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Do You Need to Cut Out Carbohydrates If You Have PCOS?
Low-carbohydrate diets may have some drawbacks, such as nutrient deficiencies, disordered eating, and limited effectiveness. The non-diet approach to PCOS and carbohydrates offers a more balanced, flexible, and sustainable approach to blood sugar management and overall health.
Why it’s Important to Include Comfort Foods
Giving ourselves complete permission to eat our favorite foods is a form of self-compassion and one way to treat our body as a temple.