Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods
Are you tired of constantly throwing away spoiled produce or struggling to find time to cook fresh meals every day? Look no further than the middle aisles: your local grocery store's freezer and canned food sections. While fresh foods have their benefits, canned and frozen options also have a lot to offer. In this post, we'll explore the benefits of using canned and frozen foods, from convenience to nutrition and beyond.
Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy
For too long, in order to participate in exercise, hiking, yoga, sports, etc. there has been a premium on thinness and equated it with performance and acceptance. This has led to an increase in body shaming / eating disorders / mental health issues AND decreased people’s desire to exercise - especially those who didn’t fit “the look”. Body positive movement seeks to change that narrative by promoting body diversity, inclusivity, and self-love. In this article, we'll explore four pillars of body positive movement and why they matter.
Why it’s Important to Include Comfort Foods
Giving ourselves complete permission to eat our favorite foods is a form of self-compassion and one way to treat our body as a temple.