Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
Discover Food as a Love Language this Valentine’s Day
This holiday of love, we invite you to explore a more loving relationship with food. Whether through mindful eating, beautifying your meals, or using food as self-care, there are myriad ways to reconnect with food's nurturing essence and practice gentle nutrition.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.