Recovering from an eating disorder can be challenging, especially after experiencing a purge. The body is often in distress, dealing with dehydration, electrolyte imbalances, and the effects of stomach acid on oral health and digestion. In this blog, we explore five gentle self-care steps to support your physical and mental well-being after a purge. From rehydrating with electrolytes to nourishing your body with easily digestible foods, these steps are designed to protect your health and encourage healing. Remember, recovery is not a linear journey, and it's important to be patient and compassionate with yourself along the way. Learn how to care for your body with gentle practices that promote strength and resilience.