Welcome to our blog!

Each post is written by one of our dietitians

Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more

group of female dietitians talking on a bridge while drinking coffee
How can I decrease my food waste?
Cooking, Gentle Nutrition, Meal Planning Jessica Wrye Cooking, Gentle Nutrition, Meal Planning Jessica Wrye

How can I decrease my food waste?

Many of our client’s at As You Are Nutrition experience guilt about wasting food. This guilt can be compounded if someone grew up with food insecurity, has a small grocery budget or a history of disordered eating. We help our clients draw connections to the roots of these guilty feelings and pivot to a place of non-judgment while learning about gentle sustainability in the kitchen. Join us!

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