Welcome to our blog!

Each post is written by one of our dietitians

Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more

group of female dietitians talking on a bridge while drinking coffee
Spring Cleaning: readying our hearts and homes for a non-diet shift
Seasonal Topics, Non-Diet Jessica Wrye Seasonal Topics, Non-Diet Jessica Wrye

Spring Cleaning: readying our hearts and homes for a non-diet shift

Is it possible that we can become comfortable with things around the home or in our environment that keep us in an unhealthy relationship with food and our body, without even knowing it? In this blog post, we hope to explain the many ways that spring cleaning our homes and environments can welcome a more positive shift in the way we see ourselves as we continue to embark on the non-diet journey.

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