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Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
Snack Time! The Many Benefits of Snacking
At As You Are Nutrition, we like to reframe the narrative around snacking, viewing it as a positive aspect of the healing journey. In this blog post, we aim to explore the multifaceted benefits of snacking, emphasizing its role in providing energy, stabilizing blood glucose levels, honoring hunger cues, and introducing variety into our diets.