Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
Your Plant-Based Protein Guide
Adopting a plant-based eating pattern can bring numerous benefits, including a diet rich in fiber, phytonutrients, and a positive impact on the environment. To help, we've curated this gentle guide with some helpful tips and recipes that are not only high in vegetarian protein but are also easy to incorporate into your daily meals.
Snack Time! The Many Benefits of Snacking
At As You Are Nutrition, we like to reframe the narrative around snacking, viewing it as a positive aspect of the healing journey. In this blog post, we aim to explore the multifaceted benefits of snacking, emphasizing its role in providing energy, stabilizing blood glucose levels, honoring hunger cues, and introducing variety into our diets.
How can I decrease my food waste?
Many of our client’s at As You Are Nutrition experience guilt about wasting food. This guilt can be compounded if someone grew up with food insecurity, has a small grocery budget or a history of disordered eating. We help our clients draw connections to the roots of these guilty feelings and pivot to a place of non-judgment while learning about gentle sustainability in the kitchen. Join us!
Discover Food as a Love Language this Valentine’s Day
This holiday of love, we invite you to explore a more loving relationship with food. Whether through mindful eating, beautifying your meals, or using food as self-care, there are myriad ways to reconnect with food's nurturing essence and practice gentle nutrition.
Cooking Tips for Folks with ADHD
Hey there, cooks with ADHD! Whether you're a seasoned chef or a newbie in the kitchen, cooking with ADHD can sometimes be a bit of a challenge. The distraction, forgetfulness, and impulsivity that often come with ADHD can make it hard to stay focused and follow recipes. But fear not! In this blog post, I'm going to share some cooking tips and tricks that help navigate the chaos of the kitchen and create delicious meals. So grab your apron and let's get cooking!
7 Meal Planning Tips for Folks with ADHD
For many people with ADHD, the thought of preparing a meal can feel exciting, and also overwhelming. There’s many great reasons to cook (for example, avoiding the potential cost, or “ADHD tax” of ordering take out) but it may also feel like there are too many steps involved. Here’s seven tips to move through the paralysis of endless options and make the cooking process feel a little bit more manageable.
Building Your Food Self-Care Toolbox
Why not approach food and eating in the same way we do other self-care skills? In this blog post, we'll build some food self-care tools for our toolbox that can help nourish the body, redefine your relationship with food, satisfy cravings, and support your overall well-being.
Do You Need to Cut Out Carbohydrates If You Have PCOS?
Low-carbohydrate diets may have some drawbacks, such as nutrient deficiencies, disordered eating, and limited effectiveness. The non-diet approach to PCOS and carbohydrates offers a more balanced, flexible, and sustainable approach to blood sugar management and overall health.
Should You Only Shop the Outer Aisles of the Grocery Store? Reviewing the Benefits of Using Canned and Frozen Foods
Are you tired of constantly throwing away spoiled produce or struggling to find time to cook fresh meals every day? Look no further than the middle aisles: your local grocery store's freezer and canned food sections. While fresh foods have their benefits, canned and frozen options also have a lot to offer. In this post, we'll explore the benefits of using canned and frozen foods, from convenience to nutrition and beyond.
How to Build a Satisfying Snack
When working with clients at As You Are Nutrition, we are often discussing how to build a satisfying snack that will provide adequate nutrition while keeping you fuller for longer.