Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
7 Meal Planning Tips for Folks with ADHD
For many people with ADHD, the thought of preparing a meal can feel exciting, and also overwhelming. There’s many great reasons to cook (for example, avoiding the potential cost, or “ADHD tax” of ordering take out) but it may also feel like there are too many steps involved. Here’s seven tips to move through the paralysis of endless options and make the cooking process feel a little bit more manageable.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Navigating Food During the Holiday Season
For most, the holiday season is filled with joy, family, traditions, and of course food. It can be a time of connection, relationship building, and gratitude. Stores are filled with different types of colors, scents, music, and offerings. Generally, the holidays are viewed with optimism but for those with an eating disorder or complex family dynamics (especially that which involves food), the holidays can be nothing short of a nightmare.