Welcome to our blog!
Each post is written by one of our dietitians
Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more
Gentle Self-Care After a Purge
Recovering from an eating disorder can be challenging, especially after experiencing a purge. The body is often in distress, dealing with dehydration, electrolyte imbalances, and the effects of stomach acid on oral health and digestion. In this blog, we explore five gentle self-care steps to support your physical and mental well-being after a purge. From rehydrating with electrolytes to nourishing your body with easily digestible foods, these steps are designed to protect your health and encourage healing. Remember, recovery is not a linear journey, and it's important to be patient and compassionate with yourself along the way. Learn how to care for your body with gentle practices that promote strength and resilience.
7 Meal Planning Tips for Folks with ADHD
For many people with ADHD, the thought of preparing a meal can feel exciting, and also overwhelming. There’s many great reasons to cook (for example, avoiding the potential cost, or “ADHD tax” of ordering take out) but it may also feel like there are too many steps involved. Here’s seven tips to move through the paralysis of endless options and make the cooking process feel a little bit more manageable.
5 Ways to Make Food Fun!
Making food fun can be a powerful tool in the recovery process, helping to rebuild a positive and enjoyable connection with nourishment. In this blog post, we’ll explore four ways to incorporate fun and finding joy in nourishment.
Navigating Food During the Holiday Season
For most, the holiday season is filled with joy, family, traditions, and of course food. It can be a time of connection, relationship building, and gratitude. Stores are filled with different types of colors, scents, music, and offerings. Generally, the holidays are viewed with optimism but for those with an eating disorder or complex family dynamics (especially that which involves food), the holidays can be nothing short of a nightmare.