Welcome to our blog!

Each post is written by one of our dietitians

Topics range from nutrition myth-busting, cooking tips, eating disorder recovery support, and more

group of female dietitians talking on a bridge while drinking coffee
Spring Cleaning: readying our hearts and homes for a non-diet shift
Seasonal Topics, Non-Diet Jessica Wrye Seasonal Topics, Non-Diet Jessica Wrye

Spring Cleaning: readying our hearts and homes for a non-diet shift

Is it possible that we can become comfortable with things around the home or in our environment that keep us in an unhealthy relationship with food and our body, without even knowing it? In this blog post, we hope to explain the many ways that spring cleaning our homes and environments can welcome a more positive shift in the way we see ourselves as we continue to embark on the non-diet journey.

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Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy
Jessica Wrye Jessica Wrye

Body Positive Movement that Embraces Body Diversity, Wellness, Listening to Your Body, & Joy

For too long, in order to participate in exercise, hiking, yoga, sports, etc. there has been a premium on thinness and equated it with performance and acceptance. This has led to an increase in body shaming / eating disorders / mental health issues AND decreased people’s desire to exercise - especially those who didn’t fit “the look”. Body positive movement seeks to change that narrative by promoting body diversity, inclusivity, and self-love. In this article, we'll explore four pillars of body positive movement and why they matter.

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